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THE SECRET TO HEALTHY STUDIES AT ISTVS

THE SECRET TO HEALTHY STUDIES AT ISTVS
by

THE SECRET TO HEALTHY STUDIES AT ISTVS

By Kenneth tembe

On 31st January 2020, students at ISTVS participated in physical exercise that included running and push-ups. Physical activities can improve mental health by decreasing and preventing conditions such as anxiety and depression, as well as improving mood and other aspects of well-being. The events which took place between ISTVS and SOS school brought together 25 participants, 17 of whom participated in the 2 Km run and 8 in the push-ups.

Participants at the starting line of the race

Similar events have been organized in the past where students have participated in competitive games and fun activities such athletics, football, tag of war, sack race, ball collection race and egg spoon. The events often bring the ISTVS family together and presents an opportunity for the students to demonstrate their diverse talents and background. The administration sincerely thanks the students’ organization for planning this year’s event and encourages them to have more of similar events in future.

Students demonstrating their prowess in pushups

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